4 Ways to Cure Asthma Naturally

1. Increase Your Vitamin Intake

Some studies have shown that asthmatics are prone to specific vitamin deficiencies that may contribute to their conditions. Making sure that you take in plenty of vitamins that promote respiratory health can improve your symptoms dramatically.
Get ample amounts of vitamins B6 and B12 and lots of vitamin C, selenium, manganese and magnesium. These nutrients all contribute to reduced lung inflammation, as does the enzyme known as glutathione peroxides, which you can purchase at in supplement form at a health food store. While vitamins alone won't cure your asthma, they do help you manage symptoms and offer a natural alternative to corticosteroids that is particularly useful if you have a mild case.

2. Stay Hydrated

One thing that contributes to your asthma is fluid and mucus buildups in your lungs. You can prevent these from impeding your breathing by making sure that you drink 8 to 12 glasses of water every day, apart from the beverages you consume at meals. Drinking water on an empty stomach ensures that more hydration reaches your system, which will thin out fluids and mucus and help keep your lungs free of obstruction.

3. Eat Power Foods

You can do a lot with your diet to help cure your asthma symptoms. Introduce extra essential fatty acids, like flax seed oil and omega-3, and more foods that promote natural healing like whole grains, fresh fruits and vegetables and nuts. You can also naturally manage your body's production of inflammation-causing enzymes by eating foods which contain quercetin and mustard oils. Garlic and onions are the two handiest examples.

4. Avoid Asthma-Triggering Foods

Processed foods, meat, additives, preservatives and dairy foods have all been linked to asthma complications. In varying degrees, they facilitate the buildup of toxins in your body and encourage the production of thicker mucus. Eliminating these foods from your diet while increasing your intake of healthy foods is a good way to keep your symptoms in check.

Here’s another way for curing asthma:

Some asthma sufferers prefer to treat their symptoms naturally, without the use of steroid-based medications that can, with overuse, actually worsen rather than heal their condition. A number of vitamins and minerals are known by doctors to reduce the inflammatory effects of an asthma attack, and other holistic treatments can also be very effective in managing asthma.

INSTRUCTION

· 1 Know that asthma attacks introduce large amounts of harmful free radicals (molecules with unpaired electrons) to your body. You can counteract their harmful effects, which doctors believe can lead to a number of serious illnesses, by taking extra doses of Vitamin C and Vitamin E each day.

· 2 Treat your asthma by using ginseng. This popular Oriental herb has anti-inflammatory properties. Since asthma is, by nature, an inflammatory disease, ginseng can be used effectively to help manage bronchial irritation.

· 3 Take approximately 50 mg of wild licorice, also known as coleus, in combination with hot water. Done 2 to 3 times per day, wild licorice battles the lung inflammation caused by asthma naturally. Bear in mind, though, that wild licorice can increase the effectiveness of the steroids usually used to treat asthma. This treatment in particular should be thoroughly discussed with your doctor.

· 4 Use magnesium supplements to open up your lungs' air passages. 500 mg of magnesium, taken daily, can widen your bronchial tubes, facilitating easier breathing and reducing the chances of a severe asthma attack.

· 5 Eat more fish, nuts, seeds and flaxseed oil. They contain valuable omega-3 fatty acids that have been proven to reduce swelling in the lungs of asthma patients. Salmon and tuna, in particular, are loaded with these fatty acids.

· 6 Combine alternative treatments with conventional treatments if you simply want to use the former to alleviate and help reduce the severity of outbreaks, but wish to treat attacks using the usual medications. While many advocates laud the benefits of using holistic treatments because they address the root cause rather than just the symptoms of medical problems, they should not be relied upon to provide relief in the event of a serious asthma attack.

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Saturday, July 9, 2011

How to Cure Asthma Naturally

4 Ways to Cure Asthma Naturally

3. Eat Power Foods

4. Avoid Asthma-Triggering Foods

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